Improve Your hips to improve your bending

🌱 The Chair Rock Exercise

This is a tiny movement you can do while sitting down.

How to do it:

Sit on a chair with your feet on the floor

Sit nice and tall like a string is pulling your head up

Slowly rock your tummy forward a little

Then rock your tummy back a little

Go slow, like you’re rocking on a gentle boat

How long?

Rock forward and back 5 times

Breathe slowly and stay relaxed

What to remember:

Move small, not big

Stay comfy the whole time

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Stop if you don’t feel like doing more